I agree with this. I make it a goal to take at least half an hour to finish a meal with at least one 5 to 10 minute break in there to gauge if I'm still hungry.

I agree with this. I make it a goal to take at least half an hour to finish a meal with at least one 5 to 10 minute break in there to gauge if I'm still hungry. Don't "clean your plate", just save it for later if you're done. This is easy and satisfying when you don't eat alone and get lost in conversation.