3 ms·
A general useful tip is to eat slowly. Deeply masticate every bite, put the food or fork down for a bit after every bite. I'm someone who eats really fast and
by someotherperson 3y ago
A general useful tip is to eat slowly. Deeply masticate every bite, put the food or fork down for a bit after every bite.
I'm someone who eats really fast and barely chews. It allows me to eat competition-level amounts of food, and my waistline can quickly suffer as a result. But pacing myself makes me feel fuller on much smaller portions (read: 500kcal days).
- sublinear 3y agoI agree with this. I make it a goal to take at least half an hour to finish a meal with at least one 5 to 10 minute break in there to gauge if I'm still hungry. Don't "clean your plate", just save it for later if you're done. This is easy and satisfying when you don't eat alone and get lost in conversation.