I cannot read this due to the paywall, but a high fiber and protein diet made consuming fewer calories a lot easier for me. My go to became stir fries of seafo

I cannot read this due to the paywall, but a high fiber and protein diet made consuming fewer calories a lot easier for me. My go to became stir fries of seafood/pork/chicken and dense veggies like broccoli, carrots, or potatoes. It's simple food that can be eaten so many different ways and where small indulgences with huge flavor like butter or cheese have minimal impact. I also got into herbs and spices that improved my palate and cooking. I also replaced my soda habit with plain ice cold carbonated water. In other words weight loss is just the capstone of a more disciplined lifestyle where you cook your own food, which in turn also requires a routine of housework, grocery shopping, and avoiding fast food. Exercise can just be some basic calisthenics and daily walks. It's... pretty much what you were already taught way back in grade school.