I was just talking to her cardiologist who said that he had never been disappointed when he gave his patients the following advice: You need to lose weight, bu

I was just talking to her cardiologist who said that he had never been disappointed when he gave his patients the following advice: You need to lose weight, but do it slowly. (He was making a joke with me of course. Most people going to cardiologists now are old enough to have been raised during the 'weight control is "diet+exercise" ' propaganda era. Actual results indicate that many people who "exercise" gain weight by eating more. )