Knowing this about yourself and accepting it is already a great win. Lots of good advice here so won’t repeat it. Only thing I have to add is, allow yourself

Knowing this about yourself and accepting it is already a great win. Lots of good advice here so won’t repeat it. Only thing I have to add is, allow yourself some time to think in front of people. Be ok with a long pause and be assertive in making other people wait for your answer. In a slightly competitive or confrontational situation, typically at work, I go as far as telling people: “hang on a second, let me finish.” Or “you’re bouncing around so much I don’t know what’s actually important” because often someone will keep pushing their agenda and/or cut me off and win social credit from onlookers. So I rebalance that power dynamic. But a softer approach also works of course. “That’s interesting and I have lots to say about it, let me get back to you”