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Magnesium Oxide and Magnesium Citrate also do that to me. Magnesium Glycinate (and especially Magnesium Threonate) seem to be a lot better in that regard. It al
by reaperman 3y ago
Magnesium Oxide and Magnesium Citrate also do that to me. Magnesium Glycinate (and especially Magnesium Threonate) seem to be a lot better in that regard. It also seems to help to take 25% RDA in the morning and 25% at night, rather than 100% RDA at any one time.