4 ms·
Does the study say what too much is? (I saw the full paper / report at one time and it was too much to take in) I want to take 100-175mg a day without worryin
by stevenicr 3y ago
Does the study say what too much is?
(I saw the full paper / report at one time and it was too much to take in)
I want to take 100-175mg a day without worrying, but now I have no idea.
- InSteady 3y agoThe limit is based on blood levels, not intake. You can (and probably should) get your levels tested before deciding to supplement. They will probably tell you where you fall compared to the upper safe limit in the test result, or if not you should be able to find that number easily with an internet search.