2 ms·
"... we have suggested that modulation of the ANS (autonomic nervous system) via slow breathing techniques in adjunct to relaxation techniques and sleep hygiene
by TaurenHunter 3y ago
"... we have suggested that modulation of the ANS (autonomic nervous system) via slow breathing techniques in adjunct to relaxation techniques and sleep hygiene may be a more powerful tool in combating insomnia than the prevailing method of using hypnotics and other pharmaceutical interventions."