4 ms·
Effective, but it also reliably messes up my stomach
by febed 3y ago
Effective, but it also reliably messes up my stomach
- reaperman 3y agoMagnesium Oxide and Magnesium Citrate also do that to me. Magnesium Glycinate (and especially Magnesium Threonate) seem to be a lot better in that regard. It also seems to help to take 25% RDA in the morning and 25% at night, rather than 100% RDA at any one time.