Maybe prepared foods sold in America that comes in boxes. Otherwise, there is fruit (not juice), yogurt, vegetables, cheeses, whole grain bread, avocados, milk

Maybe prepared foods sold in America that comes in boxes. Otherwise, there is fruit (not juice), yogurt, vegetables, cheeses, whole grain bread, avocados, milk, soy milk, lentils, nuts, oatmeal etc. > Pancakes, French toast, waffles, donuts, crepes, I couldn’t fathom giving any of these to my kids on a regular basis (nor did I get them). The food traditions my parents came from was