I can relate. A softer approach is to slowly breathe in for a certain amount of time, then breathe out the same amount of time. https://www.scientificamerican.

I can relate. A softer approach is to slowly breathe in for a certain amount of time, then breathe out the same amount of time. https://www.scientificamerican.com/article/proper-breathing-brings-better-health/ https://www.scientificamerican.com/article/proper-breathing-...