What really worked or me is combination of both Short and Long term solution. Stress Management (Short term) - Ashvagandha medicinal tablet, jogging, breathing

What really worked or me is combination of both Short and Long term solution. Stress Management (Short term) - Ashvagandha medicinal tablet, jogging, breathing exercise like Anulom Vilom Stress Relief (Long term) - 1. Vegeterian diet, small amount of green tea over coffee or any other stimulants 2.taking regularly couple of days off every month from your mobile, family and friends and do what he hell you want to do, not suppressing your irritation and depression with alcohol or marijuana but gradually helping them find outer expression in terms of any outdoor non-competitive sports activity which you actually like and not what people around you suggests 3.Understanding source of stress by giving equal (VIA POSITIVA, path of faith) or zero (VIA NEGATIVA, path of sceptic) priority to everything and everyone around you to clearly see who is supporting you to live a life you may or may not like but find it worth, this requires great courage as it may have to look beyond and grow out of your current relationship with life partner, business parter, country etc.