You are aware of your emotions by their physical impact. Emotions are in fact sensations, bodily sensations. Observe those, step back from those, try and contr

You are aware of your emotions by their physical impact. Emotions are in fact sensations, bodily sensations. Observe those, step back from those, try and control those. Observe your mind as well. Slow your pace on purpose. You may notice some body tension. Consciously observe and release those. When breathing, you should feel the air going from your nostrils to the back of your throat (larynx). If there is no reason to feel anxious but you still are, go find what is making you feel that way in the depth of your mind and make it stop. Look at what is happening in your brain, take some distance, and often it will stop on its own. Be patient until it does.