3 ms·
Magnesium levels. The most overlooked and underrated aspect of stress management.
by 29athrowaway 3y ago
Magnesium levels.
The most overlooked and underrated aspect of stress management.
- racked 3y agoHow do you keep them in check?
- brobinson 3y agoMagnesium glycinate!
- DoreenMichele 3y agoLight and noise sensitivity can be early indicators one needs additional magnesium, especially if preceded by vomiting, fever or sweating.
- febed 3y agoEffective, but it also reliably messes up my stomach
- reaperman 3y agoMagnesium Oxide and Magnesium Citrate also do that to me. Magnesium Glycinate (and especially Magnesium Threonate) seem to be a lot better in that regard. It also seems to help to take 25% RDA in the morning and 25% at night, rather than 100% RDA at any one time.