I did this for a few years. I started off listing component volumes and mass etc. Towards the end I was just noting “good” or “bad” (like how I thought I went)

I did this for a few years. I started off listing component volumes and mass etc. Towards the end I was just noting “good” or “bad” (like how I thought I went) on a calendar, then not even consistently. I learned that this is how much of my approach to life works: Zeal followed by a gradual decline into indifference.