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Getting enough sleep gets more difficult in winter times when the sun stays low. At higher age eyes need more blue light to stop melatonin production, at young
by smartbit 3y ago
Getting enough sleep gets more difficult in winter times when the sun stays low. At higher age eyes need more blue light to stop melatonin production, at young age 50 lumen, seniors need 500 lumen. Simple solution: artificial blue light during breakfast eg https://myluminette.com/ https://myluminette.com/
- hasbot 3y agoDigging around on that site for something scientific I found this: https://myluminette.com/cdn/shop/files/Light_therapy_with_boxes_or_glasses_to_counteract.pdf https://myluminette.com/cdn/shop/files/Light_therapy_with_bo... Another article: https://www.sleepfoundation.org/bedroom-environment/blue-light https://www.sleepfoundation.org/bedroom-environment/blue-lig...: > Strategically timed exposure to blue light can help treat several sleep disorders. Circadian rhythm disorders occur when a person’s circadian rhythms are not in alignment with their environment. Light therapy, and blue light in particular can help realign the body’s circadian rhythms and improve sleep.