Getting more sleep advice is good. Multitasking and monotonous activities break the mind? You used it too much? Like loud music deafens and looking at the sun b

Getting more sleep advice is good. Multitasking and monotonous activities break the mind? You used it too much? Like loud music deafens and looking at the sun blinds. I don't think so. It's aging and willpower and behavioral changes are a very short term fix. Denial.