Lots of things correlate to procrastination, including ADHD and depression. Some procrastination techniques have helped me, lots haven’t, even more only work s

Lots of things correlate to procrastination, including ADHD and depression. Some procrastination techniques have helped me, lots haven’t, even more only work some of the time. I generally have to swap things out to keep it fresh. I’ve collected helpful techniques in a sort of Personal User’s Manual[1] and tried to sort them by what I perceive to be the problem, e. g. perfectionism, anxiety/fear, overwhelm. I also have a list of resources (physical, mental, people,…) that I go through to see if one of those can help me. My idea is similar to The Anti-Planner by Dani Danovan[2], which I personally haven’t tried yet, but have heard great things about. If wished, I’d be happy to share specifics. I wanted to keep it semi-brief since I’m on mobile. [1] https://add.org/tadd-2019-your-personal-owners-manual-pom-what-it-is-and-why-you-need-one/ https://add.org/tadd-2019-your-personal-owners-manual-pom-wh... [2] https://anti-planner.com/shop/the-anti-planner-how-to-get-sht-done-when-you-dont-feel-like-it/comment-page-34/#comments https://anti-planner.com/shop/the-anti-planner-how-to-get-sh...