Agree w/ other comment you need to focus on positive replacement rather than negative enforcement. This is how I'm viewing my use of social media now: I'm basic

Agree w/ other comment you need to focus on positive replacement rather than negative enforcement. This is how I'm viewing my use of social media now: I'm basically just lonely. Older and in a new city, few friends and even rarer social contact, outside of (healthy) family life. Social media is my only connection to professionals and other like minded people outside of work, and if I'm not getting much social benefit at work, that's all there is. So goal is not to eliminate social media, but to recognize why I'm doing it, and look for real-world social (or other constructive) ways of pushing it out.