It sounds like you need to work on your self control. I think that is not really related to a specific compusive behaviour like too much screen time. Its a pe

It sounds like you need to work on your self control. I think that is not really related to a specific compusive behaviour like too much screen time. Its a personality trait people affected by need to work on to get more peace. The internet is just a way to vent, prior to that, you'd have found other things to compulsively do.