I definitely have my "ok I need no sound to focus" moments which is probably a good 20-40% of my day. I sit in quiet a lot so I'm not distracted like you menti

I definitely have my "ok I need no sound to focus" moments which is probably a good 20-40% of my day. I sit in quiet a lot so I'm not distracted like you mentioned. It made working in an open office awful for me because I HAD to have headphones on with noise playing so I wouldn't hear other people and get distracted by THAT, and I DON'T want to sit there forced to have music on. But if I'm not doing anything complex, hopping around social media or just relaxing yeah I've probably got 20 different things going on at once. Music, youtube, 350 tabs spread across 3 monitors. Can't sleep without audiobooks/tv on, etc. I absolutely hate the ultra silence it gives me anxiety.