I made a conscious decision to cut all social out of my life during the 2016 election. Since then I have done more and more to curtail my use, including setting

I made a conscious decision to cut all social out of my life during the 2016 election. Since then I have done more and more to curtail my use, including setting aside time for non-electronic time: vinyl music listening, real book reading (I have never been an ebook fan), tabletop/card games, and/or puzzles. I set specific times of day when I will allow electronics and I have disabled notifications from work-necessary apps outside of work hours and silenced notifications from all apps except from those folks I’ve explicitly allowed (my elderly parents and kids). I have silenced notifications from everyone else, always. You have to be diligent and find alternatives to fill your time. I recently started seeing someone new after a divorce. She is amazed at how “disconnected” and “relaxed” my lifestyle is compared to others. We don’t fill our days with ‘stuff’, outside the home or electronic in nature, opting for purposeful downtime that allows for quiet, creativity, and relaxation from the mandatory parts of our lives. You can get there. Just think of the life you would prefer and make time and take meaningful and small, incremental steps toward it. Good luck.