yea, this is pretty extreme, but 8-10 hours a day is a lot. I did a version of this with facebook and reddit for a while, I noticed I was wasting a lot of time

yea, this is pretty extreme, but 8-10 hours a day is a lot. I did a version of this with facebook and reddit for a while, I noticed I was wasting a lot of time on them so I uninstalled the apps off my phone and blocked the websites with the 1blocker, for facebook it was easy bec they made the desktop site so unusable I tried to use a few times and now basically never go there. reddit was harder but once the api thing happened, that gave me the motivation to just stop scrolling endlessly, I still have it accessible on my pc bec it'll sometimes pop up in search results, but I no longer spend hours scrolling, reading comments and getting in stupid slap fights with strangers.