The most palpable change for me was drinking at least 2 liters of water per day. Not sure how it works but bacteria needs moist? I fill a bottle at the start o

The most palpable change for me was drinking at least 2 liters of water per day. Not sure how it works but bacteria needs moist? I fill a bottle at the start of the day just to make sure it is really 2 liters of water. If I fill my cup from the filter (slow debit) I drink 3 to 5 times less because I don't have the patience to fill it.