> at the exact same time every day, to promote regularity and thus overall health I don't believe that regularity promotes health. There are thousand ways you

> at the exact same time every day, to promote regularity and thus overall health I don't believe that regularity promotes health. There are thousand ways you can hurt yourself doing the same thing over and over long enough. Even very mild things repeated can lead to repetitive strain injury. The chance that you have found a perfect cycle that does no harm to you as you repeat it are very slim. Instead you should listen to your body and eliminate stuff that is in any way suspicious and carefully introduce new stuff for variety.