4 ms·

Ironically, "snapping out of it" is the best way I can deal with it No other reasoning with myself works better than just "snapping out"

• selcuka 3y ago
  Sure, but that's something that only works when you say it to yourself and believe that it will work. It worsens the situation when it comes from someone else.
• adadadadadad 3y ago
  “Today is the day” and sometimes it just is. It’s nice to tell yourself a story as to why this is the ideal moment to have a reset.
  • Swizec 3y ago
    The thing that worked for me was getting so bored of being depressed that one day my mind went “Okay fine, you’re right, nothing matters. If nothing matters, then me feeling this way doesn’t matter either. I’ll just go do the things regardless of how I feel” Been 20 years now. Works fine. The depression has been starved of attention, only comes back when I’m hungry.
    • adadadadadad 3y ago
      Sounds like the latter... > Nihilism is often associated with feelings of despair, pessimism, and apathy, as it challenges traditional beliefs and values. However, some argue that it can also lead to a sense of freedom and liberation, as it allows individuals to create their own meaning and values without being bound by pre-existing structures. It is counter-intuitive to the traditional: find meaning and purpose dogma.
      • Swizec 3y ago
        Years later, I read Viktor Frankl and his approach really resonated with me. He adds the nuance that you need meaning, but you can create your own out of anything.
    • bookofjoe 3y ago
      Yes. Being depressed is SO boring. So is being in a psychiatric hospital because of deep depression (I've done that twice, in 1977 after a near-miss suicide attempt (pills) and in 1991 when I became anxiously non-functional and frightened). Though I've never been in jail or prison, I suspect boredom is a dominant condition there too.