Medication is not necessarily the answer: In this we agree, formalising it helps because only when we understand do we have the language and tools to properly a

Medication is not necessarily the answer: In this we agree, formalising it helps because only when we understand do we have the language and tools to properly address the issue. In my case I was burning myself out because I was guilt-tripping on my “lazy” behaviours. ADHD is definitely overmedicated in my opinion, however what you often find is that ADHD people (especially those good at masking) are self medicating with caffeine. Cognitive Behavioural Therapy is the most likely outcome of a formal diagnosis. Theres no quick wins with that but its the more sustainable way for the majority of people.