This is definitely true for me. The only times I've been able to control my appetite are when I regularly do aerobic exercise. When I'm not regularly exercisi

This is definitely true for me. The only times I've been able to control my appetite are when I regularly do aerobic exercise. When I'm not regularly exercising I have no power whatsoever over my appetite. When I am, I lose my taste for unhealthy food and naturally get portion control.