Another option for self medication is exercise. I've been an endurance exercise addict off and on for my whole life, it can take the place of many of your self

Another option for self medication is exercise. I've been an endurance exercise addict off and on for my whole life, it can take the place of many of your self medications, or if you can't give those up, it can at least nullify the sugar you are taking in by burning it off.