Not really IMO. Like most self help books, the book is around an extremely simple concept with way too much filler to try to make it into a book. Besides being

Not really IMO. Like most self help books, the book is around an extremely simple concept with way too much filler to try to make it into a book. Besides being boring and repetitive... Applying them to my own life was way too much of a stretch, felt like a lab rat having science experiments done on it. Atomic habits is way better, and approachable if you're trying to actually change your behavior