4 ms·
Studies typically show reductions in cortisol levels after several weeks or months of regular ashwagandha supplementation
by afarviral 3y ago
Studies typically show reductions in cortisol levels after several weeks or months of regular ashwagandha supplementation
- jasfi 3y agoThose were likely long-term studies only. I can tell you I always feel a drop in stress within minutes. But I only take it when I feel stressed, and not daily. I think the effects could be too strong if taken daily.