Put the fork down. It's really easy. The sugar-induced cravings go away in the first couple of days. It's just, they don't know about carbs vs fats or fasting

Put the fork down. It's really easy. The sugar-induced cravings go away in the first couple of days. It's just, they don't know about carbs vs fats or fasting. They eat 5 meals a day plus snacks. The majority of people, contrary to what seems to be the article's belief, do NOT have this information. And there are strong parties with interest in keeping it so.