> It's a lot easier to spend 10 mins three times a week than an hour every day, so accessible it's almost embarrassing to not do it. Indeed you can tradeoff ti

> It's a lot easier to spend 10 mins three times a week than an hour every day, so accessible it's almost embarrassing to not do it. Indeed you can tradeoff time for intensity if you are so inclined and in fact what you describe is more optimal. I wrote this very thing in another comment. Whatever works. Whatever the person is willing to actually do and stick to. Whether or not it is easier depends on the individual and where they are at, first you got to get an overweight beginner to do literally anything at all.