3 ms·

A lot of interesting claims here. Any references?

• Terretta 3y ago
  More than a few, but caveat emptor as most studies aren't for a long enough period, for enough participants, or for anyone between elite Olympic athletes and the morbidly obese. "Tabata" is a good keyword to use though. On the other hand, who needs a study. Just start weighing yourself, then try a few minutes of HIIT a few times a week for 3 months. If it works, keep going. If it doesn't, just do more minutes more times a week of some other exercise. Other than having a heart attack, what is there to lose?
  • n8henrie 3y ago
    Well if you have any favorites, I'd love to see them. I'm very interested in the research in this topic, and you're making bold claims that I haven't seen well supported in literature, but I've been less on top of the field over the last decade or so.