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Been doing that for 6 months, including food scale and myfitnesspal, I track every calorie (or I try, sometimes it's really hard to guess). I excluded the other
by Fire-Dragon-DoL 3y ago
Been doing that for 6 months, including food scale and myfitnesspal, I track every calorie (or I try, sometimes it's really hard to guess). I excluded the other variables, so my problem is with hunger, I need to address that
- sn9 3y agoHaven't checked out MFP in a while but the perk of Macrofactor is that it calculates your TDEE for you and adjusts it as it changes so you know precisely how much to eat to maintain a given rate of weight change.