4 ms·
A food scale and an app like Macrofactor can make this much easier.
by sn9 3y ago
A food scale and an app like Macrofactor can make this much easier.
- Fire-Dragon-DoL 3y agoBeen doing that for 6 months, including food scale and myfitnesspal, I track every calorie (or I try, sometimes it's really hard to guess). I excluded the other variables, so my problem is with hunger, I need to address that
- sn9 3y agoHaven't checked out MFP in a while but the perk of Macrofactor is that it calculates your TDEE for you and adjusts it as it changes so you know precisely how much to eat to maintain a given rate of weight change.