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For an 180 lb person, walking 1 mile burns approximately 100 calories. This is a common and proven metric. https://www.verywellhealth.com/calories-burned-walki
by BenFranklin100 3y ago
For an 180 lb person, walking 1 mile burns approximately 100 calories. This is a common and proven metric.
https://www.verywellhealth.com/calories-burned-walking-a-mile-8548541 https://www.verywellhealth.com/calories-burned-walking-a-mil...
- Fire-Dragon-DoL 3y agoPicture me shocked. I walk 40 minutes 5 days/week (10 minutes steep uphill, 10 minutes steep downhill, 2 times per day), and I always counted that as 50 calories per "roundtrip". It's really bothering that I've been struggling to get below 180 lb
- sn9 3y agoA food scale and an app like Macrofactor can make this much easier.
- Fire-Dragon-DoL 3y agoBeen doing that for 6 months, including food scale and myfitnesspal, I track every calorie (or I try, sometimes it's really hard to guess). I excluded the other variables, so my problem is with hunger, I need to address that
- sn9 3y agoHaven't checked out MFP in a while but the perk of Macrofactor is that it calculates your TDEE for you and adjusts it as it changes so you know precisely how much to eat to maintain a given rate of weight change.