Listening to your emotions is easier said than done, especially when you’re in the moment, which is essentially when you need to listen the most. There are many

Listening to your emotions is easier said than done, especially when you’re in the moment, which is essentially when you need to listen the most. There are many ways and methods to analyze emotions afterward, but in my own experience, those aren’t really effective. At the same time, it’s extremely difficult to train in listening to emotions without real emotions occurring. journaling and video games helped me personally