Same here. Weightlifting for me is sometimes more of a mental workout than a physical workout. Getting oneself into the headspace to "go for broke" on that fina

Same here. Weightlifting for me is sometimes more of a mental workout than a physical workout. Getting oneself into the headspace to "go for broke" on that final set is crazy taxing and requires a ton of focus, especially for full body lifts like squat and deadlift. I find lifting moderates my mood more than anything, it's hard to be angry when you've thrown all that emotional energy into a set.