3 ms·
I find that exercise increases my hunger. I exercise quite a bit (5-8 hours per week) and it makes me eat more, not less. And I find that I need to channel this
by prepend 3y ago
I find that exercise increases my hunger. I exercise quite a bit (5-8 hours per week) and it makes me eat more, not less. And I find that I need to channel this into food that meets my macros rather than junk, but if I don’t plan, I’ll end up with empty calories.
It surprises me to hear that people don’t get hungry when exercising and how energy expenditure curbs hunger for some people. I wish it worked like this for me.
- fatnoah 3y agoI'm in the same boat in that I get hungry when I exercise, however I also seem to crave healthier foods when I do. For whatever reason, that protein + salad that wouldn't satisfy me prior to excercising perfectly hits the spot when I do. I have to guess there's a whole lot of biological signals + psychology happening there.