I don't doubt you mean well, but you still spread FUD, right off the bat. And went on to give ok advice, I'll give you that, but still. You start off with "runn

I don't doubt you mean well, but you still spread FUD, right off the bat. And went on to give ok advice, I'll give you that, but still. You start off with "running/exercising is inefficient and will fuck up your joints", I'm saying do a run-walk-run and know that exercise helps adherence to a good diet. What do you think is the better advice?