here’s an interesting account of someone’s advice that they devised after having and recovering from an eating disorder. i don’t know enough to endorse all the

here’s an interesting account of someone’s advice that they devised after having and recovering from an eating disorder. i don’t know enough to endorse all their medical claims, but you can get a sense of their experience. you can see that for them and others, an addiction-like compulsion to exercise (including literally counting steps) was a big part of it. https://sites.google.com/view/the-no-nonsense-guide/guide https://sites.google.com/view/the-no-nonsense-guide/guide