3 ms·

You don’t have to reach a normal weight to make a significant difference to your health and risk of death. Maintaining a 10% weight loss is absolutely noticeabl

• makeitdouble 3y ago
  > Individuals in the study were instructed to eat either low-fat or low-carbohydrate diets— about 1,200 to 1,500 calories per day for women and 1,500 to 1,800 for men. If they're splitting groups, why didn't they bother having a control group with no diet change and only the study follow-up ? I couldn't see any link to the actual study, was there more details ?