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I find that exercising in water basically nullifies all those joint stresses you mention. Swim or water gymnastics. The main issue with swimming that comes to m

I find that exercising in water basically nullifies all those joint stresses you mention. Swim or water gymnastics. The main issue with swimming that comes to mind is with shoulders because it uses a lot of rotations. > Eat clean. Walk. Be consistent. That is basically it, wellness must be approached on many different angles. I'd also add sleep better, drink the required amount of water, refrain from using screens past a couple of hours before going to bed. But also, if anyone is clinically overweight, in which case is it a medical issue, to rely on professionals for help. Psychologist/psychiatrist to manage anxiety, doctors to help identify and treat hormonal related imbalances, instructors to help you execute physical activities without injuring yourself, a down to earth nutritionist (not some random influencer on the web with over 20k followers) to help you eat consistently. I do realise that it is a lot to take in at once, but the thing is you can't do it at once. Start at some place, I'd recommend talking to a psychologist to come up with a plan that is tailored to your specific needs and habits. And then lean on the routine consistently and try to find comfort in the fact that you are in the process of getting better, effectively changing your relationship with everything you interact that gives you that dopamine boost.

verticalscaler 3y ago
> I do realise that it is a lot to take in at once, Job #1: Shed the cognitive load. Feeling overwhelmed is why people despair and never get started. You don't strictly need a psychologist or a psychiatrist (goodness gracious!) or a team of professionals for help. Not even a nutritionist. Stop reading about hormonal imbalances. You don't need a complicated plan to start. Go. For. A. Long. Walk. Everyday. For. A. Year. It. Works. That's the easiest most minimal change a person can make. No equipment, no plan, no procrastinating. That and switching to only drinking water and black coffee with no sugar. Those two things are guaranteed to be enough to start the weight trending in the right direction and yet most people can't adhere to them consistently so anything more complicated is irrelevant. You can always add more stuff on top later. To increase the likelihood of permanent adherence it is best to find the smallest most minimal actionable change and make it automatic so it doesn't cost you willpower. As for exercising in water vs walking vs running vs anything - humans move incredibly efficiently in water and proper running technique is economical. You can walk for 2 hours or sprint for 10 minutes or run 5k in 30 minutes or splash around, the end result is the same. You don't need experts or internet strangers, collect data on yourself experimentally: Eat the exact same portioned meals every day and switch up these activities every two weeks to compare how many calories per minute you burn doing that particular thing your particular way.
- gchamonlive 3y ago
  > You don't strictly need a psychologist or a psychiatrist (goodness gracious!) or a team of professionals for help. Not even a nutritionist. Maybe. Only a competent professional can tell you that. How could you otherwise tell if you need it or not? Yeah maybe someone healthy that wants to get a little healthier, but my entire argument was centered around people that are clinically obese. And even if you are apparently healthy, you would be surprised how bad the average American eat without realising it. And an ethical psychiatrist can help alleviate the inevitable anxiety that comes from changing diet. Maybe people can hold a strict diet for a couple of months, but without getting their anxiety in check they can very easily slip back into old habits. I mean, if I was talking about people with severe drug addiction I bet nobody would bat an eye about recommending specialists, so why do we treat eating disorders differently, when it is shown they mess with the same types of reward systems in the brain?
  - verticalscaler 3y ago
    How about we split the difference and agree that you can go in search of any type of professional help so long as you park far away and walk 10k steps from your car to their office? Note the word strictly. You don't strictly need them to walk and they can't do the walking for you. The walking can only help. It costs nothing, requires no equipment, nor planning. I am saying that this is the easiest and most straightforward change anybody can implement, the best bang for the buck. A no brainer. Something you already know you should do. Now. Today. The pushback is about that. Don't condition walking on finding the perfect X first. Hope that is super clear.

verticalscaler 3y ago

> I do realise that it is a lot to take in at once, Job #1: Shed the cognitive load. Feeling overwhelmed is why people despair and never get started. You don't strictly need a psychologist or a psychiatrist (goodness gracious!) or a team of professionals for help. Not even a nutritionist. Stop reading about hormonal imbalances. You don't need a complicated plan to start. Go. For. A. Long. Walk. Everyday. For. A. Year. It. Works. That's the easiest most minimal change a person can make. No equipment, no plan, no procrastinating. That and switching to only drinking water and black coffee with no sugar. Those two things are guaranteed to be enough to start the weight trending in the right direction and yet most people can't adhere to them consistently so anything more complicated is irrelevant. You can always add more stuff on top later. To increase the likelihood of permanent adherence it is best to find the smallest most minimal actionable change and make it automatic so it doesn't cost you willpower. As for exercising in water vs walking vs running vs anything - humans move incredibly efficiently in water and proper running technique is economical. You can walk for 2 hours or sprint for 10 minutes or run 5k in 30 minutes or splash around, the end result is the same. You don't need experts or internet strangers, collect data on yourself experimentally: Eat the exact same portioned meals every day and switch up these activities every two weeks to compare how many calories per minute you burn doing that particular thing your particular way.

gchamonlive 3y ago
> You don't strictly need a psychologist or a psychiatrist (goodness gracious!) or a team of professionals for help. Not even a nutritionist. Maybe. Only a competent professional can tell you that. How could you otherwise tell if you need it or not? Yeah maybe someone healthy that wants to get a little healthier, but my entire argument was centered around people that are clinically obese. And even if you are apparently healthy, you would be surprised how bad the average American eat without realising it. And an ethical psychiatrist can help alleviate the inevitable anxiety that comes from changing diet. Maybe people can hold a strict diet for a couple of months, but without getting their anxiety in check they can very easily slip back into old habits. I mean, if I was talking about people with severe drug addiction I bet nobody would bat an eye about recommending specialists, so why do we treat eating disorders differently, when it is shown they mess with the same types of reward systems in the brain?
- verticalscaler 3y ago
  How about we split the difference and agree that you can go in search of any type of professional help so long as you park far away and walk 10k steps from your car to their office? Note the word strictly. You don't strictly need them to walk and they can't do the walking for you. The walking can only help. It costs nothing, requires no equipment, nor planning. I am saying that this is the easiest and most straightforward change anybody can implement, the best bang for the buck. A no brainer. Something you already know you should do. Now. Today. The pushback is about that. Don't condition walking on finding the perfect X first. Hope that is super clear.