4 ms·
Sounds like you’re buying into fear mongering on deadlifts, frankly. You do have to have good form, but it’s not some insurmountable task. And a singular injury
by Kirby64 3y ago
Sounds like you’re buying into fear mongering on deadlifts, frankly. You do have to have good form, but it’s not some insurmountable task. And a singular injury is extremely unlikely to ruin your back forever.
There’s also multiple variations or techniques to make them safer. RDLs, using a lifting belt, lighter weight and more reps, to name a few.