It's hard settling for lower caloric consumption to maintain lower body weight without large life style changes (duh). For the last 10 years I settled for eatin

It's hard settling for lower caloric consumption to maintain lower body weight without large life style changes (duh). For the last 10 years I settled for eating what my body desired + lifing heavy and being 30 BMI at 15% bodyfat instead of previous 35%. Now aging is starting to catch up to me, blood pressure and heart burn increasing at same legally obese BMI. Currently skipping a couple meals, do a little fasting to get around to 25 BMI, but really just waiting of better diet drugs.