Same. The best part is the education. I now am certain what my portion sizes should be, how much of each meal should be protein, how many calories are likely in

Same. The best part is the education. I now am certain what my portion sizes should be, how much of each meal should be protein, how many calories are likely in the food I'm ordering at the lunch counter, etc. That information, and keeping it in mind the same way you might keep your budget in mind has made a big difference.