I’m similar. Never been very over weight but I’ve put on 20ish lbs in the last few years. My wife and I started tracking calories and exercising a month ago and

I’m similar. Never been very over weight but I’ve put on 20ish lbs in the last few years. My wife and I started tracking calories and exercising a month ago and it has been so beneficial. I lost about ten lbs, but even better than losing the weight has been building a better intuition of what foods are calorie rich, higher in protein, etc.