To me, what worked best is, yes, tracking calories, but also finding the foods that manager the hunger in the best way possible while also being as low calorie

To me, what worked best is, yes, tracking calories, but also finding the foods that manager the hunger in the best way possible while also being as low calorie as possible. Proteins and vegetables for the main servings, and green apples, oranges or tangerines for when I crave something sweet afterwards. Beware of juices. Some of them have as mush sugar as a coke.