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What works for me: counting calories. I use the MacroFactor iOS app. Set a modest deficit goal and stick to it on average. It's ok to splurge sometimes.
by jupp0r 3y ago
What works for me: counting calories. I use the MacroFactor iOS app. Set a modest deficit goal and stick to it on average. It's ok to splurge sometimes.
- hombre_fatal 3y agoCronometer.com is my go-to since it's free and it breaks down micronutrients into little progress bars. I also like that it's a website as well as a phone app so I can enter/modify my foods from the laptop.
- sn9 3y agoMacrofactor has that as well, but it also calculates your TDEE based on your weight and intake and tells you how to adjust to accomplish your goals.